Calcium rich food #youtubeshorts #trending #shorts

Calcium rich food #youtubeshorts #trending #shorts

1.Ragi
Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.

2.Sesame seeds
excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous.

3. Spinach
Iron helps create hemoglobin, which brings oxygen to your body's tissues. Calcium. This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles.

4.Chia seeds
several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 14% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning.

5.Moringa leaves
a rich source of calcium and phosphorus, which can help improve bone health.Digestion,Anti-inflammatory, Antioxidants.
one of the important minerals for human growth. While 8 ounces of milk can provide 300–400 mg, moringa leaves can provide 1000 mg and moringa powder can provide more than 4000 mg.

6.Dried Figs
good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

7. Broccoli
Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce inflammation.

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