WHAT I EAT IN A DAY (ANIMAL BASED) // Why Everyone Should Try the Carnivore Diet!

WHAT I EAT IN A DAY // 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Another day of eating + why I think EVERYONE should try the carnivore diet!

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#healthcoachkait #carnivorediet #ketocarnivore

[HealthCoachKait]

Thanks for watching guys! What's one food you eat every day? Eggs 100% for me! 🙋‍♀️

[steakovercake]

To think I was vegetarian for 9 years.... once you understand that real nutrition comes from meat your mind is blown...

[johndrieman]

I tried the standard Canadian diet for 59 years. It gave me Celiac disease and eventually the stealth disease diabetes. It ruined my life with pain and ruined my career. I tried keto last December, and now keto carnivore and got both my life and my career back! Carnivore for life now.

[lawillerton]

Carnivore is so simple. I was on "low carb" for 5 years which was better then the standard American diet, it got my blood pressure back to normal. Then I decided to go with "nutritional keto" with a lot of veggies fruits nuts and seeds. About 8 weeks into keto I got a rash and I have never had a rash before, it kind of freaked me out. Instead of going back to low carb to get rid of the rash; I went Carnivore. The rash went away in a couple of days and I am 7 weeks in carnivore now. I am in no rush to bring any plant food back into my diet. The Carnivore diet is great. People who have never been in Ketosis do not know what they are missing. The Carnivore diet gives me better digestion, no bloating or gas, better cognitive function, the best sleep I have had in decades, no cravings for sweets and I am a lot more calm, things that used to set me off, they just don't bother me anymore. Its amazing!!!

[caitlinbayley]

“Animal based” hahaha, I love it. Rebranding carnivore like the vegans did.

[jjjuhg]

Healthy organic eggs: 2 teaspoons of butter, hot pan to melt it, then change heat to lowest possible, put the eggs, cover the pan, let them at lowest heat for a few min. Then they are cooked both sides without burning, but the yolks are still soft. No vegetable oils, man made oils, inflamatory, polyunsaturated, omega 6. Grass fed butter - kerry gold.

[elisha_oo]

I think i've been watching too many vegan youtubers. Glad to see a vibrant meat eater face lol

[Loveyourselfchalleng]

Hubby got mad because I ate all the eggs lol. I ran out of meat last night and I was hungry so I had a bowl of cereal... I feel nauseous since I got up this morning and my hands are swollen, I feel bloated... :(

[pipechat]

YES PLEASE!!! These daily videos are super helpful for a beginner like myself ... (I've noticed carnivores have really beautiful smiles)

[FullKourseKeto]

We've been talking recently about if we'd be interested in trying out the carnivore diet.. The simplicity is great and I feel like it would be an interesting experiment. I love that you encourage trying out different types of diets as well, I think you never really know what works for you individually until you test the waters

[taracat]

Cat smells meat... Then decides your their best friend 🐱

[almondsmithG]

I love the fact that this diet is so simple. I hate cooking, have always found it to be very boring. Now I enjoy my meals so much more because it's so much quicker.

If you like eggs, you need to try turkey eggs (delicious) and goose eggs (massive).

[gerberdaisy]

Thanks for the video and information! There's a saying that goes: pay me now or pay me later. I think it might apply to our health. We can pay more now for solid good food and feel much better as we age! Or, we can cheap-out now and pay later in the form of lost work time, lost time with loved ones, lots more aches and pains, more $ for meds/pills … idk how much one of the motorized scooters cost when you can't carry yourself around anymore. It's a pretty accurate truism: You get what you pay for.

[willdouglas]

I've never seen anyone smile through a whole video EVERY VIDEO! It's contagious!! I finally subscribed cuz of it. And will probably join. I'm 11 days in 100% carnivore. Thanks for the great content :)) and keep up the good work!!

[JohnThunder]

Great food choices Kait! 💪😀
Carnivore= minimal time spent in kitchen, really like that.
Used to think that being bloated, gassy and having a blood sugar crash in the afternoon was normal, but after I started experimenting, researching, discovered keto and later carnivore.

People should not be dogmatic about science and experiment to find out what diet is best for them. That's why one diet won't work for everyone.

[Machoke.]

I've yet to go full carnivore. I still eat some veggies, and I eat a small portion of mixed rasp berries, black berries, and maybe some strawberries. I also eat a little bit of squash or spinach or something. Most of my nutrition is coming from organs, skeletal muscle, eggs, and I use grass fed Amish butter that I buy from a local source. and I get a 2lb brick of it for very cheap, local is the way to go. I also use some tallow to cook my meat or I grill it and melt the butter on top. I also use some Celtic sea salt for seasoning, and sometimes just a little garlic. Once I started eating like this I've felt better than I have in my entire life. Energy and motivation is through the roof

[johnd]

I agree. Everyone should try carnivore for at least a month. Your skin looks great. And your beautiful teeth. I hadn't complimented your teeth in almost a year.

[tamarap]

Yum, yum, yum! And besides the incredible simplicity and overall great digestion, I love that my moods have regulated to a wonderful 'calm' now...my hair is no longer falling out as it actually did on keto, and I am warm now rather than always cold. Oh, and also I've noticed a BIG increase in my strength and I never think about food anymore or have hankerings for 'sweet'. Those are HUGE! Love the carnivore way and don't think I'll be returning to other foods any time soon! Thanks for the video!!

[fannyforfun]

Love the cat interludes. and it fits with the carnivore theme :P

[juice]

I went from keto to keto carnivore (currently coconut oil and olive oil, but no veggies/fruit/nuts/other plants) one week ago. Constant constipation and bloating is completely gone! It feels so good to wake up with a flat stomach, it's amazing!!