Cracking the code: 10 powerful questions for ADHD love #rethinkadhd | Pharmacogenomics (PGx)

** Chapters in this video:
00:00 Intro
06:16: Routes of Safety
08:58: ADHD and sensory sensitivity
09:21: Time blindness in ADHD
11:03: ADHD drive to grow
12:43: Learning about ADHD
15:18: Self integration (self esteem) and ADHD
17:02 ADHD impact on relationships
18:37: ADHD and rejection sensitivity dysphoria (RSD)
19:37: ADHD impact on life

** More on ADHD and relationships:
ADHD (Attention-Deficit/Hyperactivity Disorder) can present challenges in romantic relationships, but it's important to remember that these challenges can be overcome with understanding, patience, and communication. Here are some common relationship problems that people with ADHD may experience and some tips for addressing them:

1. Difficulty with Focus: People with ADHD may have difficulty focusing on conversations or activities with their partner, leading to misunderstandings and missed opportunities for connection. To address this issue, consider setting aside dedicated time for one-on-one conversations without distractions such as phones or TV. If focus remains a challenge, medication or therapy can be helpful for improving attention and concentration.

2. Impulsivity: Impulsivity is a common symptom of ADHD, and can manifest in behaviors like interrupting, making impulsive decisions, or acting on impulse. To address this issue, practice mindfulness techniques such as deep breathing or meditation, which can help you slow down and think before you act. Communicating your thought process with your partner can also help them understand your intentions and avoid misunderstandings.

3. Time Management: People with ADHD may struggle with time management, which can lead to missed appointments or late arrivals. To address this issue, try using reminders such as alarms or calendar notifications to stay on track. Additionally, it can be helpful to prioritize tasks and set realistic deadlines to avoid feeling overwhelmed.

4. Emotional Regulation: ADHD can make it difficult to regulate emotions, which can lead to mood swings and arguments with partners. To address this issue, consider therapy or coaching to learn coping strategies for managing emotions. Additionally, practicing mindfulness techniques such as deep breathing or meditation can help regulate emotions in the moment.

Remember, addressing these issues requires effort from both partners. Open communication, empathy, and a willingness to work together can help you build a strong and healthy relationship despite the challenges of ADHD.

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[rethinkmentalhealth]

I have heard ya'll feedback that you need ideas for EXISTING relationships not just new ones (which is where I was going with this video). I'll do some deep diving and create something on that topic. I am by no stretch of the imagination a relationship expert lol, but I can usually recommend pretty good resources. Stay tuned!