How saunas help us as we age!

Heat therapy from sauna bathing has been shown in studies to have impressive restorative benefits through the release of heat shock proteins.
I use the sauna at my gym and I also have an infrared sauna blanket from HigherDose.
#antiaging #longevity #saunabenefits #heattherapy

[vetsai]

Does this work for a person who is heat-sensitive due to a lasting result of a neurological disease?? My body tingles head-to-toe in a hot shower or a regular sauna, whether steamy or dry.

[mysikind]

I used to love saunas but due to an illness my Blood pressure doesn't.

[LuxLisbon]

Do steam rooms/hammams work in a similar way?