GET YOUR BODY MOVING WITH CHAIR YOGA

How are you moving your body throughout your workday?

It's important to take physical and mental breaks throughout your workday. Even-though I don't recommend it, sometimes, it's difficult to leave the office and go for a walk. So the next best thing is chair yoga.

Try these simple and quick exercises, do about 20 repetitions 3-5 times throughout your work day.
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