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Sup Bart Um Gen Sau - Chow gar form, Athens 2016
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Chinese Martial Arts instructor Chris Coyne, demonstrates
Sup Bart Um Gen Sau (18 Dark internal power hands)
A southern mantis qigong energy/breathing exercise to develop the body and internal power.
Athens Greece 2016.
#kungfu #chowgar #southernmantis #xanthi #komotini #xanthicity #pasantikas #willandsteel #greece #martialarts #combat #selfdefence #wildernesslife #fitness #trainhard #Mindfulness #meditation #yoga #personaltrainer #padwork #qigong #personaldevelopment #motivation #beyourbestself #Πολεμικέςτεχνες #Καράτε #Ξανθη #Κομοτηνή
Sup Bart Um Gen Sau (18 Dark internal power hands)
A southern mantis qigong energy/breathing exercise to develop the body and internal power.
Athens Greece 2016.
#kungfu #chowgar #southernmantis #xanthi #komotini #xanthicity #pasantikas #willandsteel #greece #martialarts #combat #selfdefence #wildernesslife #fitness #trainhard #Mindfulness #meditation #yoga #personaltrainer #padwork #qigong #personaldevelopment #motivation #beyourbestself #Πολεμικέςτεχνες #Καράτε #Ξανθη #Κομοτηνή
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