AT HOME SQUASH TRAINING SESSION [follow along]

Follow along 25 minute at home squash training session. All you will need is a little bit of space and your squash racquet. I hope you enjoy! :)

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Qualifications:
Personal Trainer - Cert III & IV in Fitness
Squash Coach - WSF Level 1

[hsierra]

Greetings from México!!! I am 66 years old and I am playing squash twice a week, I recently had a total replacement hip surgery and your video is going to help me to recover my skills . thanks and best regards !!!

[MrNitKap]

👍 I have started my 12 y old son of squash. We both go 4 times a week(I am 50 and love playing it for fitness).
You just solved my one problem ..I have been pushing my son to do offcourt on days we don’t play… he of course knows the drills his coach makes him do… but this video now solved my problem of giving him precise instruction on what I want him to do 🤓(& perhaps I should do it too 🤪)

[sanan]

Hello from Canada! I just started playing squash this year and with two little ones I can’t get out to the court often enough to practice! So this video was super useful! I also loved that I could just follow along!! Please make more of these so we can do more practice at home! Or even just exercise videos that are squash related! Thank you!!! I found the racket exercises very helpful!!

[zenapark]

Zoe~ You have made me practice along! You are the best squash coach! Thank you for this video!

[danielsierra]

Done it again, so so Nice workout . Thank you!!

[Domenikolo]

Greetings from Germany,

i am playing squash 2 weeks now and you´re videos help me a lot.
Thank you so much

[GIsaacs]

Awesome 👌 easy to follow 👍 thank you 😊

[mufmuf]

Nice workout! Which timer app are you using on your phone?

[a.k.]

I am watching this while eating pizza, does it count?

[ahmedattia]

نحتاج الى بعض الفديوهات عن المهارات فى لعبه الاسكواش