Day 210 | Legs

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Vai app mera inspiration hooo>3❤❤❤😢

Inspiringhub-ml
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Is only one set enough for mucle fatigue

arjunrockss
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Bhai informative videos banana band kar diya aapane please videos banana chalu karo long videos vah acchi lagti hai aapki aur ham dekhte hain yah short videos se Ham Bor Ho Gaye😊

Ieueue
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Bro why don't you show your abs workout?

arijitdas
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Bhai aap bahut pure 6 din past me ho kya huya bhai

Marcos-nwyh
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man I've a ques... let's say ki meri daily calorie requirement is 2500 calories to maintain my weight but meko bulk karna hai (jiske liye calorie surplus chahiye) and at the same time I want more defined abs jiske liye calorie deficit chahiye.
So mai deficit karu ya surplus karu aur kya khau (carbs, proteins?) to gain weight and build abs at the same time?

unlikeatharv
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You can have buttermilk everyday in summer

jee