WHAT'S IN MY PANTRY | Casey Means MD

Below you'll find an overview of everything in my pantry!

🫘 Fiber sources:
Hemp seeds
Chia Seeds
Basil seeds (My favorite is Zen Basil) 
Seed blends (My favorite is Beeya)
Seed crackers: Flackers, Ella’s Flats, Top Seedz
Lots of beans (both canned and dry)
Red and green lentils

🐟 Omega-3 sources:
Canned salmon, sardines, and tuna (I love Wild Planet)
Hemp seeds 
Chia seeds
Basil seeds
Walnuts

🥛 Probiotic sources:
None, actually! These mostly live in the fridge since they are alive! :) 

🍖 Protein sources:
Bone broths (I love Kroma 24K chicken bone broth and Kettle & Fire bone broth)
Canned fish (see Omega-3 sources)

🍅 Antioxidant and micronutrient sources: 
Organic nuts
Capers 
Olives
Loose tea 
Tomato paste
Tomato sauce
Lots of spices (I love Spicewell)
Nori wraps

📌 Pantry Staples:
Primal Kitchen mayo and ketchup
Organic dijon 
Extra bottles of olive oil and vinegar
Organic vinegars galore: Persimmon vinegar (I love the one from Figure Ate), champagne vinegar, balsamic vinegar
Organic olive oils
Full fat coconut oil
Alternative flours: Chickpea flour (I use Navitas), Almond flour (I use Terranova and Bob’s Red Mill), Coconut flour (I use Bob’s Red Mill), Cassava flour (I use Carrington Farms and Otto’s), Tigernut flour (I use Thrive Market)
Nutritional yeast
Tamari
Coconut oil
Ghee
Liquid aminos
Nut butters (My favorite is NuttZo)

🍫 Treats:
Purely Elizabeth keto granola 
Hu Kitchen and Alter Eco chocolate (The only 2 foods in the pantry with added sugar!)
Just Date chocolate chips
Dates 
RxSugar
Organic yellow pop-corn

☕ For my coffee: 
Creatine by Momentous
RxSugar
Laird Superfood creamer

🥂 For drinks and smoothies:
HVMN ketone shots
Protein powder (My favorites are Truvani and Be Well By Kelly)
Teas

[kryscox]

Saw you and your brother on Tucker and as a retired icu nurse at 55, you guys confirmed for me why I had to quit when I did. Thank you both for all your amazing work.

[pamoldham]

Thanks for sharing! Just ordered the upcoming book tonight :)

[Ishforreal]

Half way through reading your book and I’m just in awe of how simple changes can have such a powerful impact.

[braverite]

Im from Ghana, West Africa. Listened to you and your brother on Tucker. I have always been interested in the food we consume. THANK YOU for standing up for what is right. God bless you!

[dromano]

Wow, amazing thank you for showing your “life” I’m humbled by your trasparency

[toddtheel]

You and Calley have literally changed my wife and my life. I have been parroting you and Calley to strangers, and people are listening because I lost 50 lbs.

[Car-jypw]

Thank you. It’s hard to figure out what to eat after learning everything we’ve been eating is keeping us sick. I have a large family (that’s used to the bad foods) and a full time job. I’ve decided to slow down and replace one thing at a time (starting with the biggest problems). Maybe if I can make our food a LITTLE less bad each month it’ll add up.

[Mrstinypplmaker]

Came from the tucker interview.i would love for you to do a video on autism. Saw that you mentioned it on the interview. Thank you for speaking up for us❤

[civilizeddiva]

Thank you for providing options for your pantry items! I can't wait to try out the tuna.

[anamoreno]

you should look into weston a price and nourishing traditions

[KagisoThebe]

God bless you and your brother!!!! Going the lords work!!!! Came from the Tucker interview
All the way in South Africa

Keep up your good work

[ketchibryan]

Saw you on Tucker!! Your pamtry is identical to mine so much validation thank you!!! I've done so much research and it's overwhelming!!!

[lolafalona]

My pantry looks a lot like yours, which makes me very happy. I just got your new book (audible). So glad it comes with a PDF; I have downloaded it and started reading through it.

[charlestaylor]

Dr. Means I believe you are right about everything you say. I think that one way to appeal to people, especially to people that haven't had the opportunity to obtain an adequate education level, is to simplify by promoting things like one ingredient dishes with meals, because you can't manufacture just one ingredient. Such as meats, beans, nuts, vegetables, potatoes, fruits, things that usually don't have a list of ingredients. I look back at pictures and film footage of the early 1970s and before, and rarely do you see overweight people. When reading a label, if I can't pronounce it or know what it is, then I won't eat it.

[NonaK-mzoy]

I do have almost what’s in your pantry. Thank you for being brave!!

[donnahardin]

I've ordered your book! I can't wait to receive it. I found you from an interview you did with Robert Lustig - my husband and I are fans now. I really LOVED seeing what's in the pantry...very helpful. My husband and I are in our early 60's and really want to take are of ourselves - thank you for sharing your knowledge! Would love to know tips on how you use Casava flour!

[gritklein]

Great start! ❤ #gosimple as in buy dry beans and slow cook overnight to have some handy any time. Cans are great, but still leak into food ♡ Buy Einkorn berries and grind flour each week. Easy and fresher than store bought. Flours loose nutrition also ♡ Stick with Grade B maple syrup or wild organic honey that crystallized, unless you want to use your on Stevie leaves from plant ♡ Otherwise sweeten with dates, raisins, cinnamon or bananas ♡

[JoyfullyOrangeDeborah]

YT happily suggested this on my feed after I watched and shared your interview with Tucker. You both rocked with so much truth, conspiracy was blown out of the universe! Thanks ans Blessings to you!

I love those organizer bins. I got some for the fridge/freezer like that but havent seen any like the size & widths you have. Hoping you link them or tell where you got them.

[bonnieleary]

Funny I did Levels a few years ago and that got me to stop eating beans, grains, nuts and seeds. And here you are showing us that’s what you eat. How funny!

[brendakordik]

Not to be nit-picky, but a lot of those things should be in your fridge or freezer (nuts, nut butters, flours).