ARMWRESTLING HOOK TRAINING - FULL WORKOUT COACH RAY

Join Coach Ray from Voice of Armwrestling in this full hook training workout designed to boost side pressure and strengthen key armwrestling muscles. In this video, Coach Ray shares his complete training routine, including warm-up exercises for shoulder health and stability, close-grip bench presses for tricep and chest strength, and specialized side pressure drills tailored to armwrestling needs. Perfect for both beginners and experienced pullers, these exercises improve hand and forearm stability, allowing for greater control and power at the table. Watch until the end for Coach Ray’s expert tips on building a solid hook and enhancing arm endurance. Ideal for armwrestlers preparing for competition or looking to improve their hook technique. Don’t miss it!

📲 Social Media

#armwrestling #voiceofarmwrestling #armwrestlingtraining

[MaazZahid-rgip]

Bring back this series like the past I remember 5 years ago only your channel had this kind content and I loved it ❤

[Johnwilkinsonofficial]

good to see Ermes sister is there for you cheering you on !

[gabrielhernandez]

Gracias Coach Ray for the training videos.

[badasscruise]

As always Ray you are a legend...please bring back recovery/rehabilitation video series for brachialis tendon...

[chrisdunford]

Thank you for the training video. I really would appreciate more videos like this, hitting walls in my own life. I believe when things like this happen, putting new things in and stopping some things for a while is best.

Even your stretching routine - I noticed the stall bars, anything and everything you train.
I'm looking into strong man training for areas I struggle with.
My shoulders and back,
My last tournament I was beat in a shoulder press, but my shoulder and outer bicep ended up getting so sore.
Many weaknesses I need to get through right now

[daveheath]

My biggest problem is my shoulders. Biceps can handle big weight but shoulders can not. The exercises in the beginning are what I need to start doing again. Thnks for the reminder Lol

[azharisahar]

Alhamdulillah
Been waiting for vids like this for years

[deanwellerassociates]

Very best of luck Ray, I'm new to the sport and love your style, content and edits. Thanks.

[oliverscott]

I really love these types of videos Ray! Please keep it up coming❤👌

[armIvan_]

Спасибо за важную информацию про крюк, супер видео 💪

[dadbod]

IM DADBOD146 FROM THE FUTURE CONGRATS U FLASHED HIM LAST ROUND AND WON CONGRATS

[shakya]

Thank you for this kind of content. Learning what exercises to do and why is still a bit chaotic in the AW community, so many different variations and opinions. At least you bring credibility and explanations !

[GainsWithPiyush]

Hey coach, what's ERMES' sister doing in latvia ?

[neojingarmwrestling]

Hey Ray, would you be doing the toproll workout and hook workout once a week (toproll Wednesday, hook Saturday/sunday) and then general strength training during the week?

[Sve]

Heja Coach Ray! Sweden chants for you!

[Essensiell_Styrke]

One genuine question; Would it not be best to train the external rotators last in the workout? Given that this muscle works to stabilize the joint, and fatiguing it before hand could possibly make it less able to do so. It will be activated isometrically during the workout, but going through full ROM active contractions as a warm up might lessen this crucial ability. If one work to strengthen the external rotators one would use heavy weights and progressive overload, so in my head it makes more sense doing it as a finisher.

[jonathanbell]

I like that table set up with the cable machine shown at 3:53. Where can I get one like that?

[ancientalien]

When's the Bowen mismatch happening again?

[lancemorlen]

Awesome video. What is your shoulder injury? Been struggling with mine too. Really hard to bench and internal rotation/side pressure is really painful. Been trying to rehab but still struggling. Good luck at EvW14!