Here's the Truth! What Even a Single Avocado Does to Your Liver and Body

Do you love avocados but aren't sure how they affect your body? Right now, we'll reveal all the secrets, so you'll have no more doubts. We'll explain how avocados impact every organ, especially the heart, as it's one of the most important organs in our body.

Let's start by saying that if you don't eat avocados regularly, you're depriving your body of many beneficial nutrients and healthy fats.

Why Do Avocados Affect Cholesterol Levels?

Avocados contain substances such as monounsaturated fats, fiber, and potassium, which can help lower bad cholesterol while raising good cholesterol. This creates a powerful effect on cardiovascular health after consuming avocados: they help improve lipid profiles and support overall heart function.

DISCLAIMER: This channel is for informational purposes only. All dietary changes should be strictly coordinated with your healthcare provider!!!

#avocado #avocadobenefits #avocadolover #hearthealth

[davebennett]

Eat 1 every day for the last 8 years. Makes a big difference.

[prebenRiisSrensen]

Cholesterol in itself is not a health hazard.

[mariamvenketsamy]

Wow absolutely amazing thanks so much for caring and sharing God bless you

[speedyswede]

Surpringly, I have found an avocado mixed with Eden's finely cut organic sauerkraut is quite flavorful.

[Gumyulo]

I eat one avocado every day, it isn’t that expensive, a pack of 5 or sometimes 6 avocado in Marks only costs £2.40, good value for money!

[gm]

The only thing cooler than this video is me going on 5 years eating whole foods. I still use the dangerous corn chip to deliver the healthy fats in the form of guacamole but I feel great.🥑 Thanks for the video.

[kenyaagriculturehealthimpr]

🥑 Avocados are like milk as a complete food.

Apart from low smoke points /temperature of Olive oil as compared to Avocado 🛢 oil... has there been research to compare olive vs Avocado oils ?

Dr Kibe Kenya

[biggiefries]

An avocado with a sprinkle of ceylon cinnamon... very healthy breakfast.

[taichiroward]

I eat anywhere from 2-4 avocados every week & upset when they went up a dollar for 5 of them at Costco’s

[maggieguzowski]

How does the 2.5 oz of avocado 🥑 in the packages compare to a fresh avocado?
Thanks for your knowledge. 👍

[williampeterson]

It’s definitely a “superfood”!
I try to eat about 3 or 4 a week

[markwigdor]

So I have a question please. You say to consume Avocados in moderation; so is eating one avocado for breakfast every day, considered moderation?

[NTWL]

Dear Wellpedia, please learn the difference between the words healthy and healthful. Healthy is an adverb meaning the state of health, while healthful is an adjective meaning beneficial to health. In the last several years, the word healthy is not only overused, but it has become the most misused word. Some examples: It is a healthy diet - incorrect. It is a healthful diet - correct. An avocado is a healthy food - incorrect. An avocado is a healthful food - correct.

[ocysydq]

Much as I would like to eat avocado, my low oension could not afford even on weekly basis. Thanks anyway

[ShilpaSharma-goxe]

Brahmi has contributed to my overall well-being and quality of life. By Planet Ayurveda

[peteroffpist]

True value is that they contain too much fat. You can only eat small amounts now and then.

[DamonWard-hu]

AI vids are no fun. I clicked off in the first 20 seconds. sorry.

[BjorgenEatinger]

Can't stand the taste or texture. Gross.