The Most Ideal Physique To Look More Attractive

[Austindunhamfit]

Follow me on Ig: austin_dunham

🏆 Programs in Youtube Bio

[sohammukherjee]

Although this method is to a certain point reliable, I would mostly rely on the mirror before anything..

[flightteamstandup]

im at 21
I gotta get 11kg more to hit 25💀💀
Bro I ain't rich😭

[biblelorax]

25 bmi at 10-12% is a massive guy, not bodybuilder level but getting there. It will still look good, but I am not sure that is the "ideal" aesthetic physique. I'd say around 22 is a minimum of the ideal range and up to 24.

No way 25 because I am like 153 at 10-12% and to be 25 bmi that would be 175lbs. That's insanely muscular at about 5'10". how am I adding 20lbs of muscle lol, been lifting a while and yea im actually that lean so that isn't the issue.

[datoolz]

At 70.8 kilos 180cm I am personally attacked by this statement and screw u Austin. Charles Olivera also at my height and weight and looks fantastic. I don't see any need to gain muscle mass, I am fantastic at less than 22 BMI. On the contrary when I hit 10% bodyfat I look as good as a UFC champ, which is good enough for me!

[andrewreed]

24 bmi and lean, it kicks ass, yes people notice, since my cut of 5kgs

[suleymansahin]

I got to come back and show love to this video i was 20 when i ran into it and it actually helped me to understand what a man is that red pill stuff was toxic.

[stavros_hmgk]

I think heart health 🫀 should be mentioned here. The heavier you get, the more and harder your cardiovascular system has to work to feed the mass with blood and nutrients.

Just as a reminder to not only look on mass building, but also do cardio training 🏃🏻‍♂️/🚲.

By the way: Too much body weight is not really practical in everyday life in my opinion, but it's of course everyone's own decision.

[Dewibop]

Austin, 80% of adult Americans are overweight or obese. Most people do not fall in the healthy weight category.

[PushinEventhoonMyAs-kbfc]

Im at a 23.8 BMI 73kg when i started being healthy and lifting i was at 20 BMI and 63kg, we not there yet but we getting closer boys💪🏽

[eyalwollschlaeger]

28, 2 BMI and still 15% bf (6 foot 2 215 pounds)

[fcsupreme]

im 15, bmi-24.7. im very lean and a lot of muscle mass.

[saadatspeaks]

Currently 21.5 @ 16% BF. Gonna cut for 2 months and get to 20.7 @ 11%. Then go on a long ass lean bulk for 3 years to get to 24.3. That’s the plan anyways.

[cazimim]

19.4 BMI is the best... U can thank me later.. have fun cutting and exercising :3

[Xavier-wvre]

Bro targeted me at the end im exactly 23 lean 😂

[legendarynoob]

I have 21 bmi, i dont know my body fat tho, most of my friends tells me im like 10-12% which i dont really belive in but im lean, definetly leaner than my peers.

[ninjaempire]

I’m at 18.0 lean rn lol but trying to get to 20-21 by next summer

[kiefervandenberg]

Me at 19.9 bmi 🥲
6'2
155lb
Edit: 163lb rn still same leaness

[matthewyeager]

Most ideal body is an athletic lean body type

[AdrianTheG]

i just saw you over here near oviedo and i wnated to say hi but i didnt know whether it was you so i didn’t say nothing now i wish i said hi😂 you look bigger in person man(fellow 16 year old sub)