Stop looking at your cell phone before sleep! #shorts

[inkorrow]

Having my phone is the only way I can actually fall asleep. I watch specific videos and often times I end up not even closing YouTube before putting my phone down. Without my phone I just stare blankly into the darkness and end up "hallucinating" (closest term) and with my nightlight I just end up staring at the shadow it creates never feeling sleepy. I just dont scroll aimlessly when I want to sleep and it works.
Blue light probably delays it a bit but for me it's not that bad.

[jparcasm]

the 10 minutes i spend on my phone before i go to sleep are the best 5 hours of my life

[That_guy_RAAAH]

Me watching this at 4am “mmm interesting

[doc-zk]

Called me out right on time. Going to get much needed sleep rn

[gamergirl]

I always watch scary videos. Quiet ambiance and near silence to build tension. Puts me to sleep so fast

[sebredfearn]

Him explaining why we should be on our phones before bed
Me at 3am watching him explain it

[TheSuperRee]

I get sleepy way easier in the yellowish light of noon than in the dark 😂

[Ironclad]

Me who has melatonin pills: *I don't have such weaknesses.*

[AbrahamAlamzany]

Makes sense Doc, but I actually need my device to drown out the noises that actually keep me awake. No win situation for me.

[ikaika-fgzd]

This video actually got me out if bed to take a shower so I can get to sleep faster

[happysquare]

Not me watching this at 4am in bed trying to sleep

[djgabriel]

Me who falls asleep 10 Min after using the phone:

I dont have such weakness...

[Lynxiewinkie]

Me who can only sleep with something playing-

[slippinslidewayz]

I'm digging that bookcase behind you. A well rounded individual will always have a favorite read, whether fiction or non.

[qcqjzuo]

Ngl I’m watching this at 6 am after being awake. I’m glad I stayed awake now I know how to help myself fix my sleeping schedule.

[Ashley-nle]

I get sleepy watching TV and I like going to bed as early as 8pm lol. not sure if this applies to everyone.

[lunathesunnycloud]

When the light of my phone makes me tired : YA LYING!?

[girtisholland]

I have to sleep with World War II documentaries. I’ve slept with the sounds of explosions, gunshots and gentle narration for probably 15 years.

[snev]

Yeah but it's being on my phone/laptop that actually gets me tired and helps me fall asleep

[bigtonka]

Or you can adjust the color warmth and blue light on your phone lol, I have issues with certain blue light frequencies like the xenon headlights in vehicles.