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Mindset of Becoming World Champion Sasha Digiulian and Lewis Howes
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Thank you for watching this powerful interview with Sasha Digiulian!
In This Episode, You Will Learn:
The difference between speed climbing, bouldering, and sports climbing (11:00)
How Sasha got started in climbing (12:00)
The largest distance Sasha has fallen (17:00)
About Sasha’s scariest climb (34:00)
The mantras that Sasha says while climbing (48:00)
The three things Sasha’s parents taught her (53:00)
The reason why sleep is so important (1:06:00)
Plus much more…
Sasha Digiulian first began climbing at 6 years old, in 1998. She has won the World Championships for Female Overall and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated Panamerican Champion 2004 to the present, and she is a three-time US National Champion.
Outdoors, Sasha is the first North American woman to climb the grade 9a, 5.14d, recognized as one of the hardest sport climbs achieved by a female. She has done two. Sasha was the third woman in the world to accomplish this grade. Additionally, she has onsighted multiple 8b+’s, 5.14a’s, ascended groundbreaking multi-pitch routes of up to 1000 feet of 8c climbing, and has accomplished multiple First Ascents and 28 First Female Ascents around the world, including a First Female Ascent on the North Face of the Eiger.
Sasha has learned to trust the process and the universe in order to quiet her anxiety.
She says that the only way to get up a mountain is to think positively. She’ll find herself saying, “Just go, just go, just go” when she’s in a tough spot.
So get ready to learn how to have the mindset of a champion risk-taker on Episode 731.
Let me know what you think as well by subscribing on social media:
You can follow Lewis at:
-----
Lewis Howes' New Book - The Mask of Masculinity
-----
Mindset of Becoming World Champion Sasha Digiulian
You can follow me at:
In This Episode, You Will Learn:
The difference between speed climbing, bouldering, and sports climbing (11:00)
How Sasha got started in climbing (12:00)
The largest distance Sasha has fallen (17:00)
About Sasha’s scariest climb (34:00)
The mantras that Sasha says while climbing (48:00)
The three things Sasha’s parents taught her (53:00)
The reason why sleep is so important (1:06:00)
Plus much more…
Sasha Digiulian first began climbing at 6 years old, in 1998. She has won the World Championships for Female Overall and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated Panamerican Champion 2004 to the present, and she is a three-time US National Champion.
Outdoors, Sasha is the first North American woman to climb the grade 9a, 5.14d, recognized as one of the hardest sport climbs achieved by a female. She has done two. Sasha was the third woman in the world to accomplish this grade. Additionally, she has onsighted multiple 8b+’s, 5.14a’s, ascended groundbreaking multi-pitch routes of up to 1000 feet of 8c climbing, and has accomplished multiple First Ascents and 28 First Female Ascents around the world, including a First Female Ascent on the North Face of the Eiger.
Sasha has learned to trust the process and the universe in order to quiet her anxiety.
She says that the only way to get up a mountain is to think positively. She’ll find herself saying, “Just go, just go, just go” when she’s in a tough spot.
So get ready to learn how to have the mindset of a champion risk-taker on Episode 731.
Let me know what you think as well by subscribing on social media:
You can follow Lewis at:
-----
Lewis Howes' New Book - The Mask of Masculinity
-----
Mindset of Becoming World Champion Sasha Digiulian
You can follow me at:
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Mindset of Becoming World Champion Sasha Digiulian and Lewis Howes
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