*Decatur Cardio Drumming with Coach Liz! August 21, 2023

**We do not own or CLAIM the music in the background during the workout session**
60 Minute full body workout using a yoga ball, bucket, drumsticks, and weights. Every move can modified to your workout level, you choose to make it low impact or high intensity or even something inbetween :)
Feel the beat and move your feet! Working out should be fun and Cardio Drumming is one of the best workouts you will find around, PLUS its a great STRESS RELIEVER.