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Home Workout # 144 Tuesday 15th September 2020
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Home Workout # 144 Tuesday 15th September 2020💥
*UNLOADED* 😅
15 Air Squats
10 Air Squat Jumps
EMOM 10 min.
*Please Click and Subscribe to our YouTube channel!* 🙏🏼
🤔🤩#crossfit crossfitplett #lockdown #plettenberg bay #homeworkout #athometogether #strongertogether #handstand #gymnastics #burpees #raisethebar
✅
*WORKOUT FOR THE DAY* 👊🏼💥
*Project Inversion Session #5*
Getting Stronger
30 seconds Wall Facing 90 deg. Handstand Hold
30 seconds Rest
5 Rounds
* Scale DOWN to Box/object supported
*UNLOADED* 😅
15 Air Squats
10 Air Squat Jumps
EMOM 10 min.
*Please Click and Subscribe to our YouTube channel!* 🙏🏼
🤔🤩#crossfit crossfitplett #lockdown #plettenberg bay #homeworkout #athometogether #strongertogether #handstand #gymnastics #burpees #raisethebar
✅
*WORKOUT FOR THE DAY* 👊🏼💥
*Project Inversion Session #5*
Getting Stronger
30 seconds Wall Facing 90 deg. Handstand Hold
30 seconds Rest
5 Rounds
* Scale DOWN to Box/object supported
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