Get Fit after the Break! A Yoga workout.

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[kuksybee]

I think this clip is fantastic. Five So many people say 'I don't have time.'. Everyone seems to have time to watch reality shows about weight loss and keep fit but no one seems to want to get off their cheeks to unleash their own power whilst watching them. That's incentive enough for me. Love the clip. Very clear and informative.

[lurdzurrppurrlurrn]

Thanks Esther! I tried doing my normal routine today after five days of eating and not moving, and I couldn't make it through three poses, this is just what I needed :) It's amazing how much what we eat affects our body.

[tawan]

I love all of your training and I try to practice from yours, thank you very much for your sharing and wonderful training.

[itsallspent]

I an not flexible enough or fast enough in my movements for this sequence. I lay on my back and put my feet on the wall then a vertical put my feet together then push off the wall with my feet ( shoulder stand type move with my feet on the wall) All in slow motion where i can really concentrate on my breath . My back does not spasm as much with it flat on the floor. My sequence on the floor is downward dog to cat cow to plank /and.or scoot through. My main focus is breath control

[IndiangolferUSA]

I love your routines.

Thanks a ton.

[SarkaIrTiek]

this routine is very helpful, thank you a lot Esther!

[rocketeerladd]

Loved it! Tried it! in the same time...I don't do a lot of yoga so some of the moves were difficult but i managed 2 finish it!

[Ekhartyoga]

Go less deep, and work on lengthening the front of your body. In time you will become more flexible. You could work on your hamstrings as well.I'll make a video about ti soon. Stay tuned..

[sonipitts]

@bunnyrabbit515 I heard on another site about a guy who cleared up his acne by putting a fresh clean towel on his pillow every night. Turns out, he was "reinfecting" his face with every night from bacteria left on his pillowcase. You have to use a clean towel every single night, but he did say his cleared up to a large degree after he started doing this. Not sure if it will help you, but thought I'd mention it in case it might.

[DilliaSmith]

Is it OK if I do a few of these kind of videos in a row?

[Fergieher]

I am not yet able to fully support myself on just my hands during that one exercise, what could I do to help that?

[mgnnnn]

when i do forward bending my back is always rounding up, what should i do in order to straightening up

[CameraManSW]

I thought 'd try this even though i am a guy 6ft5 200 lbs and find this is extremely hard.

[reformerchick]

I loved this. Thank you for posting.I tried this then did your activate your core It feels like I have on a girdle. lol

[Pinkbunbunny]

how meany times a day would i have to do yoga to lose abit of weight

[driftymind]

You're very sweet. I love how you present :)

[vincentiPad]

Yoga isn't for losing weight, it's for slim people to improve flexibility

[jaysway]

that must hurt!! i wouldn't last 2 minutes!!!!

[lllllllllllllll]

@Anthony883 - LOL That was funny! LOL

Eat less; exercise more...lol

[RadiantChimp]

@westhamboi12 haha, that has made my day good sir :D