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PALLOF PRESS W/ PLATE | SPLIT STANCE | SUPER BAND || KK
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#2022 #PallofPress #SuperBand #CoreWorkout #Obliques
Here's a challenging exercise that will really test your Core Strength & Stability.
The pallof press is already a great exercise to strengthen the obliques, transverse abdominals, posture, and improve shoulder stability.
The addition of the plate creates random bouts of instability forcing you to be more responsive and engage more, creating a greater challenge physicallu and at the neuromuscular level.
The split stance position creates a greater demand of balance and stability through the lower body.
This is great for all athletes and also those looking to take their core strength to the next level.
*************************************************************************************
Track: Deaf Kev - Invincible Part II (feat. Sendi Hoxha) [NCS10 Release]
Music provided by NoCopyrightSounds.
Here's a challenging exercise that will really test your Core Strength & Stability.
The pallof press is already a great exercise to strengthen the obliques, transverse abdominals, posture, and improve shoulder stability.
The addition of the plate creates random bouts of instability forcing you to be more responsive and engage more, creating a greater challenge physicallu and at the neuromuscular level.
The split stance position creates a greater demand of balance and stability through the lower body.
This is great for all athletes and also those looking to take their core strength to the next level.
*************************************************************************************
Track: Deaf Kev - Invincible Part II (feat. Sendi Hoxha) [NCS10 Release]
Music provided by NoCopyrightSounds.
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