Heel Hook Finishing Technique | With BJJ Black Belt Dean Lister

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Professor Dean Lister first discusses how to safely train heel hooks, then shows the mechanics of finishing the submission from inside the guard, 50/50, and ashi garami.

Dean shares a full breakdown of leg attacks (including straight ankle locks, kneebars, toe holds, and more) in his instructional "Dean Lister's Leg Lock System" which you can watch in full here:

  1. Gold BJJ
  2. heel hook
  3. leg lock
  4. leg lock system
  5. dean lister
  6. gold bjj
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Комментарии
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you are a fantastic teacher, thanks for posting this.

bongothom
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You inspired john danaher, so yeah.. You're the man who started this leg lock evolution

ameerulaqmalmalek
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Hey Dean. I really like how you explain everything in your Videos how everyone can understand it. Some other People's Videos go on and on for 20 minutes and I still don't get it. Thanks Sir!

jimowen
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Your man there looks very nervous with Dean on his heel... don't blame him :)

kcwliew
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What bones will break this tehcnic? The ankle or the knee?

dyereitv
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It's always best to instantly tap when you're caught in one of these. I've seen guy's ego's get the better of them and they've ended up not being able to walk properly ever again. There's a reason as to why people won't compete in BJJ tournaments if heel hooks are allowed.

WardenOfTerra
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Heel hooks in a gi!!? The IBJJF may try to ban this video....

pulsarlights
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Man !a heel hook feels like your knee is going to explode!

mackgmoney
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The guy in the grey looks like a robot or like he was photoshopped into the video.

He’s just sitting there like a statue for like 2 minutes. Super weird.

gregjimenez