Supercharge Your Morning Routine with High-Protein Breakfasts

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[AnneMB]

Yum! Sounds delicious. Breath of fresh air after many dieticians expounding the virtues of cereal.

[jimmytoy]

Did he say 'a piece of bacon'! 😂

[dabizzness]

3/4 Cup of Pinto beans (around 21 gs of protien) 2 whole eggs(10gs protien) 6 tbs of eggwhites(10gs protien)
My fav go 2 meal.

[chelsbolin]

I wish I knew this sooner. Over the last month I strive for at least 30 grams of protein for each meal with my ideal of 40-50 grams per meal.

[dabizzness]

3/4 Cup of Pinto beans (around 21 gs of protien) 2 whole eggs(10gs protien) 6 tbs of eggwhites(10gs protien)

[JoeNolan-pcsn]

I just had a smoothie with like 70 grams of protein

[emilymccartney]

This is all very well, but that’s a lot of food in the morning. I physically can’t eat until my morning break, which is 2 hours away from lunch, therefore I eat a small snack.

[pila]

Yoghurt + 1 scoop protein perfect to break my fast

[gmo]

Rarely hungry in am. I have the food momentum after dinner and it isnt healthy stuff...but I am trying. In am...it is coffee for me. Feel crappy in a.m. Bacon..hmm. hope it is grass fed. Processed meat is bad news.

[MrKadillak]

Havent eaten breakfast 😅n many years and dont miss it

[cbsupertech]

How about three eggs a cup of oatmeal five prunes three dates and a small box of raisins.
High nutrition and definitely got your 30 g of protein

[andrewbaverstock]

Hey doc, I know in the past you haven't been a real advocate for bacon. From memory, this was more due to biblical reasons than anything else. Can you please give your thoughts here as there will be many people, me included, who would love to incorporate bacon into our morning diet. God bless from Adelaide, Australia.

[theforeignerinamerica]

Or maybe you eat whatever u can handle and do shakes

[aneyesore]

5 eggs for breakfast might be difficult but if u can push for 5 dozen it would make you roughly the size of a barge