House Call: How do I balance my hormones naturally?

“My hormones feel so out of balance” a female patient will tell me. “I’m tired of feeling crappy and terrible all at the time. Do I need to do hormone replacement to feel better, or is there a natural way to get my hormones in balance?”

[thebestme]

Doc, I hope your human ethics and knowledge rub off on all MDs. Fantastic thanks.

[pattiel]

Good points. Protein is always important as it contains cholesterol which is the precursor of progesterone. Many women do not eat enough protein. Bio-identical progesterone supplementation made a huge difference in my life. All the doctors wanted to do was prescribe estrogen which I knew I didn't need. Progesterone also helps brain health and keep blood pressure low. Stress also reduces the levels of progesterone as cortisol is produced instead. Please spread the word.

[franzbuchel]

Dr. Hyman, just fantastic what is Your Knowledge and that You share it so freely and clearly. How people would be healed if medical truth would be shared in this way instead of being distorted by financial interests. Great thanks!

[acidrefluxandgerd]

i like the fact that @ every lecture dr Hyman asks the question: why. why people have hormonal imbalances/dis-balances? he is willing to look at the root of the problem and not just give a recommendation for a synthetic or natural hormone.

[TheFofitas]

as always, you are brilliant! we need more doctors like you :D

[SarahHeartzUnicorns]

Thank you! I searched for a video like this the other day but I didn’t really find what I was looking for

[VedaRuupini]

You just know what you are saying, simple, straightforward and very accurate.

[EvaVeggie]

Ditch dairy, cut down on sugar, eat your vegetables, add traditional soy products, and exercise for stress relief!

[georgesaeid]

Dr. Hyman, I owe you retrieving my health back. Thank you :)

[ljksn]

GREAT VIDEO! Simple, informative and to the point. Thank you

[nalani]

Great video! Thank you for taking the time and giving us advise.

[aladdina]

THANK YOU Dr. Hyman. I cannot thank you enough as I am currently experiencing an imbalance in your videos so helpful to me. You did not tell us however which healthy fats you want us to have, can you please specify a bit more. Thank you again!!

[marbellavargas]

You just got a new subscriber!! Thank you for sharing your knowledge, your awesome ...

[melishabeille]

This was very helpful! Thank you so much, Dr. Hyman! :)

[maggiebaidoo]

Thanks for your help you are so excited

[darlenebowers]

Love it. I have watched you on Channel 13

[ao]

I know my whole body is out of wak. I think I am nutritionally imbalanced and my body is not absorbing what I eat. I would like to run some test to find out what nutrients/ vitamins I am deficient in. I wish I could reach out to this Dr to help me. Anybody know how I can get tested?

[JoyTyler]

Thanks so much for discussing this. I need to cut out the booze...not hard to do. I eat organic and only non-wheat flour as I'm horribly gluten intolerant. Does that help about the flour? I don't use much anyway. How about meal replacement shakes? I use one called Shakeologly - have you heard of it? If you could ck and give your assessment as I'm not sure if this helps or hurts me. I'm 49 and been in menopause since my late 30's. Right now I'm on an anti-depresant that helps with the hot flashes but I have HORRIBLE insomnia. HELP!! Getting back on track on the exercise. Any help you can give is appreciated.

[LexiGolenya]

I am 25 year old female. I always had severe menstrual cramps so bad I would throw up.l, faint, and be crying with pain for the first day that I got my period....however, I developed severe anorexia in my early twenties. after recovery is when everything got way worse. cystic acne, facial hair, and still the same painful craps. testosterone levels were a bit high (40 something) my endo told me.

I workout 5 -6 times a week I do pilates, I am 100% vegan for over 6 months. please, someone help me. I don't touch dairy, I take a multi vitamin. still suffering with the acne face hair and cramps.

[APainfulHappiness]

How do I cure my chronic migraine? I've had it for almost 5 years now, since the age of 16. I assume that it's been caused by a hormonal imbalance due to starting progesterone pills when I was 16, but I am still unsure. Will my hormones naturally balance themselves if I take your advice after getting non-hormonal contraception?