Rocktape - RockBalls - Hamstring

Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the hamstring.

This technique will help add stability to the knee and low back (sacrum) as well as increase mobility in the hip.

Rapid Roll Technique:
1. Scan to find a tight/tender area
2. Release tightness by rolling and holding over the target
3. Roll above and below the target