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Front foot Elevated Lunge
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-place front foot up on a step
-back foot is on toes
-sink down so back knee goes below the step towards the ground
-front knee tracks over toes
-drive through front foot to stand back up straight
-back foot is on toes
-sink down so back knee goes below the step towards the ground
-front knee tracks over toes
-drive through front foot to stand back up straight
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