Gironda Dip - Muscle Nerds

[louise.]

i thought internal rotation of the shoulder cuffs are bad?

[danielswackhammer]

Those are Gironda dips.Not Scott dips.Duh.

[franzhulk]

Those are Scott dips. Created by Larry Scott. Vince had his hands in a normal position. Second point, chest is turned into the V of the bar.