Guided Meditation | Ajahn Brahm | 7 Nov 2015

Where should we put our mindfulness during meditation? Ajahn Brahm teaches us to be aware of our body. How relaxed is it? How tense is it?

[catherineiliff]

Thank you from Minneapolis.
Love to wake in the morning and
not even get out of bed..
starting my day with meditation…
this was a lovely meditation
Thank you again

[richardlai]

Wonderful teachings of the Buddha made available to so many of us. Thks

[kristopherdonnelly]

Ajahn Brahm teaches real meditations and he teaches very well. If you listen and explore your mind looking for what he is describing you will eventually find it and it will be very beneficial to your meditation. He's also a really cool person

[eqnawr]

Nice.

May all beings be truly happy.

[fjhahne]

Thank you for adding these guided meditations. They are wonderful even when your toddler is pulling and climbing on you throughout. Haha! Hopefully in the future she will learn to be still with me.

[huggers]

Thank you for fixing the sound! I finally got to hear Ajahn Brahm answer my question. Yay!!!

[cristinaleonard]

I really anjoy this meditation, thsnks very much ! before the meditation I have pain inmy back and in my neck, the meditation cures me.

[advadhuta]

Wonderful. Practical. Beyond belief. Serene. Thank-you for sharing.

[BurksArribaRunningAwareness]

This practice I focused on dedicating my energy to deepening my trust of Ajahn Brahm, Adriene Mishler (Yoga with Adriene), and Mr. Melvin L Burks x ~2+ to be a better runner, exerciser, learner, and athlete athletics-wise!

[PhoenixProdLLC]

Still catching up :P Thanks to the BSWA for uploading these

[cz_imi]

can some one link me a guided meditation for beginner's? Ajahn Brahm is talking about - introduction class.

[bcmc]

the class of the class that shows you to the class that focusses emphasizes mindfulness of the mind that helps self help happening in the class on my right

[mariamorris]

Is Ajahn Brahm going to come to the USA? When? Where?

[koolkokujin]

I would like to ask a question that I have posed to many spiritual societies. I did receive one reply but I would like to see if anyone else has the same conclusion. Thank you!

During a bout with sleep paralysis, i decided not to fight it. In doing this, I felt a surge go up my spine and into my head. I heard a high pitch sound and I was simultaneously somewhere else and in my body. My body had no form and it looked like I was in some type of void. This void was dark, but i could see clearly I was not alone. Not clearly enough to make out exactly what i was seeing, but seeing enough to recognize some sort of structure to where I was. I was in awe and could not believe what had just happened. I went from being scared to death during the sleep paralysis, to feeling at peace when i was in this void. Do you have any idea what happened to me? And yes, I'm serious! This did happened.

[burakt]

Are the introduction into the meditation classes also being recorded?