RIGHT WAY TO DO SKULL CRUSHER #shorts #fitiq #skullcrusher

RIGHT WAY TO DO SKULL CRUSHER
#shorts #fitiq #skullcrusher

so in this video I am tell you the right way to do skull crusher in first video you can see him doing skull crusher wrong way, he is lowering the bar very close to his FOREHAED which can lead to injury

in the next video you can see me lowering the bar far from head which safeguard my head and help in more mind muscle connection
i hope you got some information from the video
see you in the next

[yujirohanma]

I realy used to do that back i. The days thanks for the video for upcoming begineers

[narutouzamaki]

Appericiate the effort man you are putting in your videos, you daily videos are good waiting for the next