Vintage Summer Series 2021 - Week 2 Video

Filmed and Produced by Nicholas Moore

Team Run
6-person mini adventure race (~2.5 miles)
Teams will need to collect 6 items along the course:
1 Heavy Jump Rope
35# Dumbbell
50# Dumbbell
10# Sandbag
20# Sandbag
30# Sandbag

“Drag Race FFF”
For Time
1 Round Each
15 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
...immediately into…
1 Round Each
12 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
...immediately into…
1 Round Each
9 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)

“Drag Race MMM”
For Time
1 Round Each
20 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
...immediately into…
1 Round Each
15 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
...immediately into…
1 Round Each
10 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)

“Free Throw”
200’ Shuttle Run
40’ Overhead DB Lunge
Sandbag Throw to Hula Hoop (Throw one each of 10#, 20#, 30# sandbags into hula hoop)
40’ Overhead DB Lunge
200’ Shuttle Run Penalty

“Kals-two”
100 Double Dumbbell Thrusters
Every 1:00 perform 4 Lateral Burpees over Dumbbells

*Advance dumbbells every 10 reps