2025 Cork City Marathon Leaders Episode 2

In this weeks Episode Brian catches up with Patrick Caroll who is joining us on our Journey with the Marathon Leaders as their Strength and conditioning coach. Patrick a runner himself gives great insight on this episode into the importance of S&C for all runners. We discuss how it can help our leaders and the every day runner and also discuss the Running Buddy APP which Patrick developed.
Tune in and continue to follow the Cork City Marathon 2025 Follow the Leader with The Runners Diary Podcast.

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Lucky leaders to have this much expertise. Much success to you all