i think i'll just work out at home...

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[kimberlaw]

Ok you know the first one would be so much fun!

[MD-cbrp]

Last one was calling the flapping fish😂😂

[katrina]

ah yes, the elegant bird, energetic frog, swaying snake, and dying fish

[jeanine]

The fist bit with the harness and gliding around actually looks like so much fun.

[jeanaprewitt]

The springy shoes are job security for orthopedic surgeons.

[-Imabiteyou-]

The first one was giving: ✨"She was a fairy"✨

[bonniepaora]

Idk why anyone's acting like those dont look like the most fun ways to work out ever

[Hyurachan]

The first one looked like a LOT of fun. The last one had me dying . x'D

[OtherWorldExplorers]

That last one
Reminds me that time we were playing charades and my uncle was a piece of bacon in a frying pan

[violetdreams]

swinging class for sure! that last one floor flopping gotta be kidding me 🤣 all the thumping.. music is perfect 😂

[sputnikalgrim]

Just a bunch of ladies havin a good time with their inner child

[Bella_Rai]

Okayyyy BUT IF WE ARE BEING REAL HERE the 1st workout looks lowkey like MUCH FUN! 😂❤

[RimaEln]

Working out does not just mean lifting weights. Moving your body is most important, as long as you're doing it safely. And to be honest, these classes look like so much fun.

[ardhanarisvara]

First one looks fun. I freaking lost it at the last one. Fish flop!!!😂

[ethancoley]

Idk why men get so pressed about women doing fun things that gets them moving

[RhiannonChann]

Honestly who cares how someone keeps their body moving, it's just great that they are! They're enjoying themselves and not hurting anyone!

[mammu]

I dont understand why people discourage people who join these groups, they all probably serve their own purpose and target certain areas of your body. Im sure alot of these kinds of exercises are good for balance and im sure all these ladies are very happy to move around in a fun setting and have plenty of other people in those groups that they can become friends with. Im not mad about them making something boring fun and sustainable and gaining friends along the way :)
Edit:
Its only my opinion, im no expert in exercises nor sports and i just felt the need to express my opinion due to my own male friends judging these type of exercises. Now that this comment has earned quite a reaction ive gathered that some of these exercises might not help to necessarily lose weight or help you gain muscle. I just based my opinion off of how fun these activities looked like and how important it actually is for people to have friends. Its fine to poke fun since there are some for example the last 'flapping' thing which does admittingly look quite ridiculous and i understand why its fun to laugh at that. Im not mad at the guy making fun of these women im just saying these groups for some people are fun and a way to move their body(which is important) and discouraging the activity might make them feel ashamed and leave the group just to sit at home which is not ideal in any way.

[samaelzamel]

as long as their moving their body and are happy while doing it, I don’t see a problem 😭😭

[jennypapalampropoulou]

The footage with the girls in the trampolines is from a choreography by Antonis Foniadakis and trust me, these dancers are in better shape than people can imagine, as this piece called Bolero, is very demanding and requires crazy stamina (like all of this choreographer's works). Also, nothing wrong with people having fun while staying in shape, in any way and form they like

[diamondstuddedpunchingbag]

As a mom of 4 I can totally understand the first one...an exercise that's easy on the knees and body but still gets me moving...yes and thank you!