the MOST insane LIFT known to man #shorts

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[Lordoftheswollen]

Zercher feels different than all those lifts because you are more pitched forward. It puts you in an unadvantageous position. It's also how you would pick someone up.

[stevespyder]

I used to work in a steel tube warehouse. Did all kinds of these different lifts and got paid for it!!!

[dylanmcfarling]

Love a zercher. Great carry over to grappling just like a clean. I do think sometimes teaching a guy who’s focused on MMA or whatever how to clean properly could too much effort. Maybe I’m just dumb and it took me an unnaturally long time to learn proper form. That’s probably what it is.

[cej]

The zercher deadlift is my flat out favourite lift ever, even funnier to me realizing this short was put out on my birthday (the day I discovered it, from this channel)

Best birthday present ever lmao, if I had found this back in wrestling I would have definitely reduced my back strain

[JabarisFitnessChannel]

Can't wait to see you hit 400k subs!!

[LatimusChadimus]

I don't wear elbow sleeves. Always wants to roll. Bare naked elbows

[danielbrown]

zercher is much better at training you to pick someone up (gut wrench) than a clean or front squat will ever be

[lihchong]

I wrestle and i find myself lifting people from the ground in the deep squat position very often. I've recently started doing zercher deadlifts to supplement this move and holy balls it hits different.

[rechtsanwaltzak]

All zercher variatons are highly effective

[Flubbb]

It seems like the zercher imitates stopping a takedown attempt or being strong in the clinche for combat athletes, but idk I really don’t like how rounded the back gets while doing it.

[bearzercher]

Nothing will teach you how to pick up humans like zerchers

[Nic-ktof]

You can’t do a zombie squat is many situations and a clean isn’t the same consistent load… you would need to clean for cleanings sake…

[existentialerasure]

Zercher deadlift or squats will put some meat on your biceps.

[bryansinger]

What about a zercher to a zombie squat? Ehhh😮

[MikkoSimila]

Hmm... Woody Harrelson has become younger. So discount Woody Harrleson.

[luciobrazil]

you dont lift witrh your biceps lmao, they just get worked by holding the heavy bar

[Noodlepenis]

I would think Atlas stones over this, though of course those can be challenging to obtain. Sandbags work well too. That’s actually what I used to do for cheer. I’d place a sandbag on the ground, and pick it up. Also did thrusters with them as well as throws and catches kinda like a med through without the wall. Kinda resembled a shitty flyer.

[kicksnarehat]

zercher; too heavy for the arms, too light for the legs.