How to Fix Hammer Toes at Home [Overlapping & Crossover Toes]!

🦶We review how to fix overlapping toes and crossover toes. Our top 10 bunion home treatments and how to fix hammer toes without surgery!🦶

Chapters:
0:00 Overlapping Toes and Common Issues
0:15 Understanding Overlapping Toes
0:40 Importance of Tendons
1:07 Proper Diagnosis
2:20 Shockwave and Laser Therapy
2:55 Proper Foot Hygiene
3:17 Maintaining a Proper Weight
4:16 Bone Procedures
5:57 Soft Tissue Procedures
7:15 Taping and Padding
7:44 Biomechanical Exam
8:48 Toe Spacers and Splints
9:57 Footwear Adjustments
12:00 Importance of Insoles
12:56 Exercises and Strengthening
13:44 Conclusion and Final Tips

Hammer Toe Related Videos:

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(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Bunion Home Treatment:

Best Bunion Orthotics:

👉 Shoes 👈
Best Shoes:

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Hammer Toe Related Videos:

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Bunion Home Treatment:

Best Bunion Orthotics:

👉 Shoes 👈
Best Shoes:

Best Orthotics:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢



DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[InfinityHealthPilates]

As a PT I love that you look at the whole body and extremities as part of your treatment. So many practitioners only focus on the area of pain or just give injections. Pain - whether it’s back pain, shoulder pain etc is always a biomechanics problem with alignment. Align then strengthen to hold it there - that’s the process. And Yes people this stuff works. It takes time as you adjust. But listen to what he says and you’ll feel better.

[ymioulo]

excellent video loaded with information

[MaureenYost]

I have a hammer toe due to breaking it years ago. I have RA so that makes it worse. It now crosses onto the big toe. I love the Brooks that are similar to the Beast. Their mesh is white and covers the whole upper and tongue without a seam. Instant pain relief. I am a walker so being able to walk without pain is a dream after decades of pain.

[dwaynegreen]

Thank you for the information. I can say that I have been working with my wife to correct her toe with stretching techniques and I can see improvement. Especially with the calf stretching.

[junak]

Thanks doc. I really love to learn. All the best!

[silvanaleverrier]

When are you coming to the UK?can you recommend any in the UK?

[gayedawn]

I have a slight hammer toe on the middle toe but it does not cross over another. My FATHER HAD ONE TOO so he said he could be sure I was his daughter. During WW2, my dad enlisted at 17 and said they wanted to cut his toe off saying he could NOT march as well but he said “H€LL no, Ive been walking most of my 16 years”.

[dougsphoto]

thx for all the good info. My questions is can Morten's Neuroma led to subtalar joint pain, I've been living with MN for 4 years now and I walk on average about 20km per day and have been doing that for almost 2 years now even with the MN but the last few days I have a new pain and according to one of your videos its subtalar joint pain and I'm wondering if my MN could of led to it thx

[junak]

I hit my foot and since last year, metatarsal hurts a lot. I already had a sprain, 15 y ago, and this hit really made a couple of months hard on walking or running. I use some horse cream. It cools a little bit. And vanishes, but it keeps coming back. I am to blame. Because last year instead of resting I was engaged in some job related walks.. Lifting and such. Each time I hit asphalt, during the run, that front landing part roll hurts. Sometimes I pull the back of my heel. I am doing tib bar rises to give some strength and freedom. And high temperatures, sun help a lot. Chemtrails cools my body to the bone. And everything stiffens.

[karrskarr]

Ten outta 'ten'don narratives! Thank you Dr. Tom, and Ten...er...Team MFD! :P

[bonniem.pederson]

Please! address a Tailors Bunion long painful problem👀

[Татьяна-ьюм]

Добрый вечер. Я из Украины. Очень нравятся лекции доктора. не хватает переводчика. Благодарю!

[kathleenhampton]

Wouldn't the right EXERCISES to STRENGTHEN the arch treat the ROOT of the overlapping big toe in your #1 secret fix, insoles? Seems like insoles only HOLD UP a WEAK arch but don't improve the arch permanently. I wore prescription insoles for 30 years, and my feet got weaker and weaker. More & more pain & the other issues you mentioned in the video. Bunions got bigger & bigger, and big toe finally became best friends with my second toe. HELP! I wear toe spacers & correct shoes, ... everything. It seems like going back to insole arches would be another Band-aid.

[TheLearningLounge]

Those toe spacers and splints do not work. Tried them all. Sir, I wouldn't be caught dead in a pair of running shoes (unless I were to take up running, or playing tennis etc.) Work out daily, not overweight, retired and have now worn Birkenstocks (which I swore I'd never wear) for 4 years, still have an ugly hammer toe.

[danabeba]

Verry disapointed. Everything is obostrano -come in my office and i can help you.