How To Use A Massage Gun To Treat Plantar Fasciitis

Brad and Mike demonstrate how to use a massage gun to treat plantar fasciitis.

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit

~~~~ Chapters ~~~~
0:00 Intro to video
0:21 About us!
0:35 Plantar fasciitis big issues
1:01 Self Massage for plantar fasciitis
1:21 Massage calf muscles
1:55 Demonstration on how to massage calf for Plantar Fasciitis with explanation
4:29 Look at plantar fascia
5:00 Massage for bottom of foot
6:19 Cross friction massage
8:12 Calf stretch
9:23 More video information
9:49 Outro & song

~~~~ Featured Product ~~~~


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We are giving away the Bob & Brad Q2 Pro Massage Gun!!

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[aaronsmith]

Bob and Brad, I just wanted to share success with you. I was told I have degenerative disk disease and would suffer from flair up’s of extreme pain the rest of my life. I started watching your videos about 7 years ago, at that time and practicing movements that stretched my lower back and provided movements. It was extremely uncomfortable at first but over time it became routine and easier and less painful. After doing this for 8-9 months I started lifting weights concentrating on my core and back. I was 300 lbs at the time and couldn’t bench 135 lbs. super out of shape. I’m happy to report with your videos helping me get stated and building a foundation for my body I’m now 290lbs(was 240 at one point) bench 315lbs, deadlift 455 and squat 405. Best of all I’ve not had back pain in years!

[ggzii]

I love the way they respond to comments

[Nakimi]

Thanks for the tips guys! Really helpful! ❤

[Nickpaintbrush]

I found a multitool with the sanding attachment placed on a towel a good one, the oscillation seems just the job!

[mrs.shirleyhunt]

Thank you Rochelle Shaunelle for sending me here!! Hi Bob and Brad!

[pgVeritas]

The last few Saturday mornings, having played football (soccer) on Friday night, have had me hobbling with PF in my right foot. I knew what it was, even though I’ve never suffered with it before.

Having watched this excellent video, I now know, what has caused it. My right calf was tight on both Friday nights. I was in agony when I hit out of bed. I stood on tip toes and that relieved it quite a bit. However, now I know exactly what to do if it comes back and how to prevent it. (Both nights I’ve not had time to warm up because the game is 26 miles away and I run it. I have to organise the teams and take the subs so if I’m late getting there I can’t warm up properly. ) Thanks for the great video and info…PS Mike looks like my second eldest son!

[lauraselberg]

Where did the song go :( it’s the reason I’m subscribed

[mddell]

~~~ One of the causes of overstressed lower limbs is excessive foot pronation.
This, in itself, is known to result from a misaligned pelvis. Thus,  pelvic issues are also implicated in plantar fasciitis.

[DDMusiic]

Hi guys, would you recommend wearing compression socks with plantar fasciitis?

[audreymurakami]

Would the Bob and Brad foot massager work for this as well?

[gardenmike]

How many times a day can you use massage info

[utilizeeyes]

Thanks for the info but my question is what type of insoles are best with people with flat feet it seams that whenever I use the planter insoles they tend to make it worse?

[sandiecollins]

Should I ice it after using the massager ?

[MmArbi]

I don’t know, i used mini theragun once and it i felt more pain after, so be warned. I found rolling foot on something and normal massage works best for me

[rsolom]

How do you know the difference between this and tarsal tunnel??

[D-]

More specific videos about gun please.

[PhoenixProdLLC]

Hey guys! The Boxing Science channel mentioned your massage gun! 🎉👏🏻

[sherifrost]

I developed a fibroma (lump) after using the massage gun on the bottom of my foot. The massage felt good but later noticed permanent lumps developed.

[lindastokes]

I have plantar fasciitis and I think it’s affecting my knee now . I’m gonna try your tips and see if it helps . Thanks

[JPSE]

I've found that if I squeeze the sides of the heel, I can comfortably massage the painful spot.