How to Fillet Sardines | Jamie Oliver

Jamie's back to show us how to fillet sardines perfectly. Rich in nutrients and minerals, sardines are the quintessential oily fish and are an incredible source of Omega-3. Once you know how, you'll have the confidence to give it a go, it's so easy!

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[djbbq]

Love Sardines and Carapau! favorite small super oily fish.

[silver_BARON]

Nice one... just trying your Sicilian Sardine Spaghetti this evening from the Save with Jamie book, was daunted by the prospect when I bought my sardines yesterday but this makes it look easy, thanks! Looking forward to preparing and eating it now.

[Tombobreaker]

I had to filet these in school where we kept both fillets attached, we did what Chef does in this video but went from the belly and once we started to separate the spine from the fillet we could just pull the bone off the other one essentially leaving us with a boneless dressed sardine. It was really cool. I've started buying my fish whole and doing it myself for practice, plus it saves me money.

[sukumvit]

+Rainer Hofstedt You sharpen your knife first... and keep it sharp by honing it before each use!

[TheMcgreary]

Loving the filleting videos, it's hard to find a good quality video on this :)

[primo]

I doubt I'm the only one that comes here to drive my appetite through the roof ?

[TheBarbecueShow]

Awesome Video
Toss a few on the smoker for added flavor.

[RainbowGardens]

Nice! I could eat fish/seafood every meal. :)

[Bartsfishtales]

Nice one Jamie! Many ways to fillet pelagic fish.... Let's do a butterfly one next time together on Fish Tales. Cheers

[stephmonk]

Thank you!!! I've gone pescetarian, so videos like these are handy :)

[theblaugranaway]

Jamie, post more videos with you cooking :) it's your channel, after all

[buffster]

Unreal, I've only had tinned ones. When you rolled them up reminded me of rollmops. 

[jujug]

going to do your way for the first time.I hope turn out just like you did ☺

[aethiops]

I admire your realistic version as oppose to Gordon Ramsay fantasy version!

[IanLoughead]

Just like a mackerel only smaller. A great fish. Though my fish guy at the supermarket will do the work for me, always befriend your fish guy.

[bullnorns]

There is still some bones are they ok to eat because some fish have small soft bones that u can chew and eat with the meat

[CLFS]

The bones you throw out are actually yummy deep fryed and eaten as a crispy snack

[Fantic]

I absolutely LOVE sardines, but even after they are filleted, they are still full of bones. I've tried everything, even pin boning them, but I cant get the really fines ones out.

[sandriantan]

Still got bones from the belly... how do u remove all the bones??

[lulasgrelhadas]

Be careful not only with the force used on your knife, but also your hands, since it has a very delicate flesh and will break easy. (That's why I always do my sardines on a charcoal fire since you dont even have to gut them, perfect everytime when good quality)