Sergey Kharitonov warming up on a heavy bag to finish w Arlovski's face or body

Sergey Kharitonov warming up on the heavy bag, before his training session in preparations for Andrei Arlovski.

[sabotageX]

The grunts are taught by Muay Thai trainers as an alternative to the boxing exhale.

Kharitonov already fought Arlovski and he knocked Arlovski out so hard, i almost thought he was dead.

[SIDAVE]

Highkicks from Sergei!!!!

Him training at golden glory is awesome, it will be very good for his game.

[silvastomp]

sergie may be slow but his timing can be very good. he's a bruiser - hits real hard and is tough as a tank.

[freeewaste]

Lambda - Hold On Tight (Dabruck & Klein Remix)

[loucfur]

DAM! I didn’t know there were so many Youtube trainers *pfff*
First of all he’s 255 lbs (116 kilos for you in the EU)
6 foot 4 (194 centimeters Ditto)
And it’s a WARM UP!!!!
In a warm up you go through the motions at first. SO YOU DONT PULL ANYTHING AND INJURE YOURSELF!!!
I have had the privilege to meet and train with the Siberian Tigre and he is a straight up G.

TKL.

[bradthelawdexter]

Iv trained in this gym, Scorpion muay thai, Pattaya Thailand.

[omgstoptakingnames]

@4z4r3th lol i thought that was part of the song, sounded pretty good with it.

[JACKOTACO]

@4z4r3th

the bag is begging for mercy.

[TheKG]

@06livefast weak ass leg kicks ? it's a heavy bag, the bag isn't meant to fly around everywhere.

[ShiddyShad]

@06livefast ya man....these northern european/russian kickboxers have big power but extremely stiff technique

[TreyMMA]

@06livefast You have to be kidding me, turn your computer off.

[TreyMMA]

Sergei Needs to come to the states, get on a strict diet, work a lot on takedown defense and mainly strength and conditioning. He could still wreck through a lot of the HW division if he did things better in my opinion. He's carrying too little muscle and too much fat.

[Suntro]

I wish my gyms played Trance instead of shit-hop and metal.

[livefast]

@TreyMMA he barely swivels his hips, he barely leans into it. This is fucking terrible.