Seasonal Wellness, SFU Wellness Days - March 28, 2023

As part of SFU Wellness Days, this session explored the benefits of embracing the natural elements present in each season through Ayurvedic principles, yoga practice, and nutritional suggestions. Yoga instructor, Fiji McAlpine, discussed how embracing these seasonal elements allows us to remain resilient and invites us to remember that there are cycles of growth and expansion, and of release and rest.