How Dwayne Johnson Got Ready To Play Black Adam

Dwayne "The Rock" Johnson is absolutely smashing the action movie genre with some of the biggest box office hits. Up next for the WWE star is Black Adam, which officially picked up filming in April 2021 after numerous stallings. Let's break down all the ways Johnson got ready for Black Adam.

#Workout #DwayneJohnson #TheRock

Learning the literature | 0:00
The Iron Paradise | 1:10
Morning cardio workouts | 2:14
Focusing on split workouts | 3:09
Chest and tricep days | 4:00
Leg days | 4:39
Shoulder days | 5:29
Back and bicep days | 6:27
Post-workout intake | 6:55
The right foods | 7:44
Cheat meals | 8:41
Right amount of sleep | 9:33
Healing his temple | 10:13
Family breaks | 10:53

[Looper]

What did you think of his performance as Black Adam?

[joeraptor]

Not surprised at Johnson's work ethic. In his wrestling days, he'd often drive to the next city after a show, catch a few hours of sleep, and then was working out early in the morning. He and Triple H, were notorious for trying to one up each other in the work out department during their wrestling days. His passion, dedication, and humbleness have been benchmarks for his success.

[swoopnscore]

How The Rock got prepared to play Black Adam……..he’s already lived it.

[missboozehound]

Love how dedicated he is as an athlete and actor. I remember him as The Rock in his speedo doing his iconic brow lift. The film I loved. It was entertaining.

[BYOAC]

You are forgetting the part where he takes a substantial amount of gear to maintain this level of muscle at his age. This does not take away from the large amount of work required to get here but you do a large disservice to everyone when gear is also not mentioned as it + eating right + hard work in the gym are what make all of this possible.

[fishertheadore]

Dude is in Better shape at *50, * then when He was at *25.*

[moviecrab]

❤Dwayne is such a good sport 🤗love him to bits

[markrussell]

Awesome video on the dwayne the rock Johnson fantastic movie it looks like a good movie

[chrisfit_]

he is literally my hero, my fucking reason to put in the fucking work <3

[rj]

3-5 hours of sleep. He sure learned something from Vince McMahon. Not gonna lie tho. I’ve had nights like that and actually do find myself more alert and energized on 4-6 hours than 8 or more hours of sleep

[clavisolemgbe]

I love Dwayne rock Johnson ❤❤❤❤❤❤❤❤❤❤❤❤

[fabianwendygino]

Reverse Curls are my number one favorite for my arm workouts 💪😎

[danielsheykhsofla]

living a life of hard work, discipline and

plus a lot of gear.

[marialeonorgomesfranco]

Love DWayne Johnson oficial ator do filme Black Adam oficial sucesso sempre bebê parabéns para você gratidão 🙏🙏🙏❤️❤️💯💯😘

[thewizardbanks]

I think he did good and I think when it come to preparation I think he just studied the line's woke up and went to work 😂😂😂 he stay in shape so it wasn't much working out to do

[robynlocke]

There is my god of men Mr Dwayne Johnson

[atlien]

The people in the comments absolutely obsessed with what another person may or may not put in their bodies will never not be hilarious to me. Especially when they're not involved in any competitive environment.

On a brighter note, it's a great time to be comic book fans!! I've seen the movie 5 times already in practically every format available. The best way to watch this movie is in Dolby Cinemas in my humble opinion. If you haven't checked it out yet, go ahead! You may walk out pleasantly surprised!

Looking forward to Wakanda Forever this weekend! I'm already three tickets down so it'll be a busy weekend for sure!

Excelsior!!

[thatspiritualhumane]

Appreciate his work ethic. I understand today's movies is NOTHING related to real acting & mostly about 3D /scifi gimmicks /fantasy /superhero B.S, but I'd advise Rock to spend more time on ACTING instead of in the gym. However, I know these days acting no longer matters, what these superhero movies need is jumping up & down cars hitting 150 opponents, which anyways I don't watch & kids love all this crap. 😂

[evolancer]

Pretty sure The Rock has always been ready to play Black Adam. I mean look at the guy!

[paulcoombe]

No fxxkin way a man of his age can do all that training without the juice, just own it man. Christ it's not like he's in competition