ROGUE ECHO BIKE WORKOUT 1000 CALORIE CHALLENGE

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Well folks, today was the day. I finally decided to embark on a rogue echo bike workout challenge. I knew it would be tough, but not this tough. This without a doubt was the most challenging workout, hands down! So, if you're looking for a Rogue Echo Bike workout for weight loss, this is it. You WILL burn massive amounts of calories.

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#1000calories

Music:
Vanze:

Balco:

Fransis Derelle:

Brenton Mattheus:

NCS:

Music from Soundcloud

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Just so everyone knows it took me roughly 2 1/2 hours to complete the challenge. Hope you enjoyed watching me suffer 😀

untappedstrength

I've got the same bike. Best I've ever done is 20 miles, 605 calories, avg Watts 213 and stop ever 5 miles for no more than 1 minute to take on water and stretch my hamstrings. I'll comfortably take on 2l of water in that time.

Bear in mind that means 500ml in under a minute. Having started hydrated, I'm still thirsty at the end.

Its hard work.

errolkim

2020 and the still powering through with the ipod shuffle!! Much Respect!!

seamydobbsno

I now have my Echo Bike and id just like to say, you sir are out of your mind. Haha

Sweaterkids

Well that looked awful! 🤣🤣🤣 I won't be trying this any time soon! Well done for making it through that

getstrongby

Just did this. Took me 73 minutes and 15 seconds to reach the 999 calories on Echo bike! Average watts was 261 (but confusing cause I was doing 276 watts much of the time, and never dropped below 261 the whole time). It was not 90 degrees 😂 like this man did it. My garage was more like 30-35 degrees (February)! Just wondering if this is in line with others, or not? I do my own workouts on the Echo. Much appreciate the video! Can only imagine doing this in 90 degrees!

jim

Great job! I really want to try this but then again I don’t. This is awesome 💪🏼.

dees.

Is this a bike that can be used for 30 minutes straight at a steady pace? I like the total body workout aspect and I am trying to decide between this or a peloton.

achavez

I'll stick to my 16 minute cardio sessions, bit thank you 😂

TypicallyUniqueOfficial

I know this video is hella old, but I have a question about your wind shield. Is that from Rouge? I have the Echo Bike V3 and that thing isn’t half the size of yours lol

Jhorne

That is the most torturous thing I have ever seen! I am no fan of cardio... and doing it in a sauna! Brave man! What was your total time? I noticed the timer reset itself at one point. Well done 👊👊

AJFaithFitness

Could you review the bottle holder? I’m thinking of buying the accessory for my echo but I’m concerned it doesn’t hold a big enough bottle that it’s worth buying.

tallandlong

how did it feel being seated that long?

Soymuttguppy

Awesome work brother. Loving your videos.

danielperkins

So you did this as more of a steady state not an interval training technique? Would it be reasonable to use the echo bike for steady state cardio regularly? Perhaps more like 30-60 minutes?

nicolejara