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What are the four types of trauma response? - A psychologist explains #shorts
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In many cases we need those responses in order to "survive" a challenging situation.
However it becomes dysfunctional, self-sabotaging, unhealthy, if this is THE ONLY way you cope with emotionally difficult situations.
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🎈 My FREE Guide on How Much of a Perfectionist you are
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//SUBSCRIBE to the AntiLoneliness YouTube channel for more tips and videos on Mental Health, Relationships, Self-Growth,
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//For more support on how to understand perfectionism, relationships and grow more, have a look at the AntiLoneliness Academy.
When you join us, you will have access to 10+ online courses, monthly group coaching calls, and an opportunity to connect with other open-minded and kind people who are thirsty to know more about Psychology and Self-Growth.
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//The Transformational Online Course on Perfectionism, that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life:
💻"How to Stop Perfectionism and Start Living"
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ANTILONELINESS
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However it becomes dysfunctional, self-sabotaging, unhealthy, if this is THE ONLY way you cope with emotionally difficult situations.
.
//Do the quiz now and find how much of a perfectionist you are:
🎈 My FREE Guide on How Much of a Perfectionist you are
.
.
//SUBSCRIBE to the AntiLoneliness YouTube channel for more tips and videos on Mental Health, Relationships, Self-Growth,
.
.
//For more support on how to understand perfectionism, relationships and grow more, have a look at the AntiLoneliness Academy.
When you join us, you will have access to 10+ online courses, monthly group coaching calls, and an opportunity to connect with other open-minded and kind people who are thirsty to know more about Psychology and Self-Growth.
.
.
//The Transformational Online Course on Perfectionism, that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life:
💻"How to Stop Perfectionism and Start Living"
.
.
//LET'S CONNECT ON SOCIAL MEDIA:
.
ANTILONELINESS
Mental Health Services
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