Prepare to be disappointed #shorts

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Prepare to be disappointed.

Picture this:

You’re giving it your all in a high-intensity HIIT class, sweat pouring down your face.

Finally, you glance at your watch, expecting to see a massive number of calories burned.

You think, “That should cover dessert, right?”

But hold on for a minute!

There’s a problem here, and it’s not the tempting pudding waiting for you.

It’s the data on your smartwatch—the calories burned display, to be exact.

Brace yourself because what you’re about to hear might leave you astounded.

Numerous studies have delved into the accuracy of these calorie counts, and let’s just say they’re far from reliable.

In fact, the most accurate devices have been found to be off by an average of 27%, while the least accurate can be a mind-boggling 93% inaccurate.

Can you believe it? 🤯

So, here’s the deal:

Don’t let those numbers give you a license to indulge in a calorie-packed feast.

Instead, let’s shift our focus and rediscover the true purpose of training.

Exercise should be your ultimate stress-buster
A source of pure enjoyment.
Helping you feel fitter and stronger in both body and mind.

It’s not about burning calories.

Let’s face it—there are easier ways to do that.

If you’re ready to get the most from your training, get involved in my FREE 4-week coaching program.

All you have to do is comment the word BOOST, and I’ll send you the details.

#caloriesburned #countingcalories #fatburningcalories #burningcalories #calorieburning #carrotts #seeinthedark #lietomykids #parenting #parentips #dieting #losingweight #shorts