Whey or mass #protein #rajaajith #ifbbpro #bodybuilding

[Anjali_gaira]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey

[kingstonr]

Competition poravanga edukkalam.. competition pogathavanga edukkanumnu avasiyam illai... Excersise and some natural protein content food enough...

[yuvislittleprincesshavi]

Correct bro whey protein than best bro...

[nivasbscmlt]

Hi bro I m big fan of you from hyderabad, ,,

[aadhithyanaasaithambi]

Best whey protein brand suggest pannunga broo..

[madhanbabu]

Indha kadhayalaam keykaadheenga .... Nalla veetu saapadu saaptu weight training mainly cardio and stretching must panni ... Mind soldradha odambu keykanum appadi vetchiko odamba ... .. na pattu iruken soldren

[CEGopiBalaji]

Anna creatine or whey which is good for build cutting?

[RiyasAhamed-sb]

Whey iso .. weight loss fat loss avuma bro

[sayaji]

Bro odambu olliya eruntha enna eduthukanum

[sivanmani]

Anna ungaloda periya fun anna...fun mattum illa la tha na annaya ninaikiren anna....unga la pannanum pola iruken akka

[SrisDharan-dyze]

“I love deadlines.. 😇☀️ I love the whooshing noise they make as they go by.. 🥺🌷” 😎😎😉💯

[Nepolean-lc]

Is there carbohydrates in egg white and chicken?

[ugeshvarmanmurugesan]

Anna Iam badminton player I have a doubt
Can I consume creative for my regular gym workout is that ok

[rthiaarthi]

anna weight gain ku whey protein mattu sapdalama....illa compulsary gym poganumaa plzz reply pannunga

[williamvlogs]

Ungloda answer worng brother question common kekaringa.. First gym ku poran person epdi first erukararu inu cheek pananaum.. Body etha matheri supplement recommended pananum.. Ithu tha answer brother.. 😁.. Ellarukum same recommended panathinga 👍.. My own opinion 🙏

[sivaramansakkaiah]

Promotion la elame.athuku oru question frame panrathu.. Apdi thana broo.

[orunaalartist]

See the side effects of medicine u used ur bulking

[idleandactive]

When you take excess protein your kidneys take a hit badly. Just take natural available protein sources with lot of veggies and plenty of water. And remember to be consistent.

[Themaskman]

Bro yonga pariya fan gonga height sollu bro

[vigneshvignesh]

bro naa ungakitta whay protein keaten bro vangithanga broo reply pannunga broo