High Intensity Interval Training Supported Standing | Level 1 | Video 1 | MS Moves

The purpose of this full body workout is to improve aerobic capacity and strength.

This video was made possible by the support of our generous sponsors, Viatris and EMD Serono.

It is important with any new exercise program to talk with a member of your healthcare team to ensure your safety when participating. As with all exercise videos, please use common sense to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk.