Tips for the S/Z sounds

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Final Z it’s so difficult to me to saying 😅😅

caixabrinquedos
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Is it normal for the sides of the tongue to press into the sides of the upper teeth to the point that marks are formed when making the s sound?

I’m trying to fix my speech and would like to avoid shifting my teeth through improper tongue placement. Can you further explain this? When I curl my tongue to form a “wind tunnel” it slightly touches my front pre-molars. Is that okay?

KiwiKoala