Tactical Virtual Pad Work | Boxing Tricks, Feints and Traps

“All warfare is based on deception.” - Sun Tzu, *The Art of War*. (cue Chinese music)

The same principle applies to boxing. At the highest levels, it’s not just about physical strength—it’s about strategy and tactics. Outsmarting your opponent is key. In this video, we’ll dive into how to use feints and setups to trick your opponent into opening up for your shots and the best part is that it’s not just theory but practice. I will tell you what to throw and by the end of the workout you will have a few aces up your sleeve.

If you’re a southpaw, use the timecode and go to the seconds half of the video where the video will be flipped and you can practice in your own stance. Let’s get into it!

00:00 - 00:32 - Intro
00:32 - 03:52 - Round 1 Orthodox
03:52 - 07:38 - Round 2 Orthodox
07:38 - 11:09 - Round 3 Orthodox
11:09 - 14:33 - Round 4 Orthodox
14:33 - 18:00 - Round 5 Orthodox
18:00 - 21:18 - Round 1 Southpaw
21:18 - 25:05 - Round 2 Southpaw
25:05 - 28:37 - Round 3 Southpaw
28:37 - 32:01 - Round 4 Southpaw
32:01 - 35:28 - Round 5 Southpaw

#boxing #boxingworkout #boxingtraining

[armandomouco]

I will be using this frequently to help refine my basics, thank you

[_Jersthetics]

This is super helpful for people that doesn`t have any coaches and sparring partners to drill counters and traps. Thank you for this!!!

[ben-nzqi]

Bro just keeps dropping bangers 😂 🥊 keep it up bro your videos help everyone who watches. Massive respect

[OnenyDot]

Thank you so much for the pad work, i haven't done it for so long. Finally, i can do it alone now, i will be using this regularly❤

[Rhyzen]

Now I finally got a online Coach for training alone at home thank you

[yihongong]

My brother, you really dropping knowledge here and there. Thank you so much for all the valuable informations I've learned through out your shorts and guides. Support from Malaysia here!!!

[GAMERS_ZONE]

You are only one that doing these not only for money but you are really helpful

[the_music_boi_v]

This is absolutely amazing, thank you for your high quality training video. 🥊❤️

[GrabJab-dtpd]

One of the top YT videos of 2024 in my opinion🎉

[tremendoustrident]

That quote from Art of War is amazing, keep up the good work love from Hong Kong 🇭🇰

[ArtemTarkovskyi]

Дякую за контент! Дуже класні тренування!

[JackInTheBoxNZ]

thank you bro this has been a life saver with not having a partner to hold pads for me! I am going to be back often to train with this 👍

[abobabkb]

Really helpful, when im sick i can still stay sharp

[ramsreo]

This is so helpful, sir! I will be using it to enhance my boxing skills! Thank you so much!

[koh_ker]

For someone who has been training alone, this video is a godsend!

[DavidUrbina-ggzx]

Thank you very much for sharing this pad routine I actually learned a few techniques much thanks also I got a good sweat 💦 going 😊 left a like on the video HAPPY HOLIDAYS 🌲

[raphydaboi]

todays is new years so gym aint open so this gonna be useful at home frfr happy new years everyone

[yeet]

This is a very brilliant idea. I bet ur channel's gonna get big from this.

[AmritSingh-ze]

Thanks for making such helpful video, please keep it up

[HarshGangurde-qikb]

Thank you really bro it is helping me a lot 🙏 💯