Misunderstood cause of high cortisol & burnout? #burnoutrecovery

[POCKBA]

I have this and have went crazy i am in constant flight or fight.

Or i get angry or i cry something I dont not know how before.

And is super negative and obessive.

And I could not remeber anything or write for a while.

Thank you for sharing.

For me I think i got it as I have been in severe pain who made me stop sleeping and lived on 2 hours sleep for a long while.

Now I have start to sleep uncontrolly but only 2 hours att the time I dont understand why.

But I sleep several times now so my head start to function a little😅