Episode 4: My Awesome Ergonomic Redneck Sewing & Quilting Table part 1

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This explains how to measure yourself to create an ergonomic sewing/ quilting/ crafting/ hobby table. Remember that you want your arms parallel to the floor and held flat in front of you to avoid injury while sewing and quilting. Elbows tucked into your sides, please!
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Hi, Im doing some research on this for school. And Ive observed that after some sewing on the machine they star to lean over to look closer at what they're sewing, which cat get to back problems, so the lumbar support would only work as a rest at some moments. What are your thoughts onn this? do you find yourself leaning over like that? how would you solve this or what do you think would solve this?

ernie