March with Dumbbell Hold

The March w/ Dumbbell Hold is a great exercise that targets your core, glutes, and legs. This exercise is a combination of a march and a dumbbell hold. It requires you to hold dumbbells while doing the march, which helps to increase your strength and endurance.

To perform this exercise, follow the steps below:

1. Stand with your feet shoulder-width apart, and hold a dumbbell in each hand.
2. Lift your right knee up towards your chest while keeping your left foot on the ground.
3. Hold the dumbbells at waist height with your elbows bent.
4. Lower your right foot back to the ground and lift your left knee up towards your chest while keeping your right foot on the ground.
5. Hold the dumbbells at shoulder height with your elbows bent.
6. Continue alternating between lifting your right knee and left knee while holding the dumbbells at shoulder height.
7. Repeat for 10-12 reps on each leg.

Make sure to keep your core engaged and your back straight throughout the exercise. Also, choose a weight that is comfortable for you to hold for the duration of the exercise.

In conclusion, the March w/ Dumbbell Hold is an effective exercise that can help to improve your overall fitness level. Incorporate this exercise into your workout routine for a challenging and rewarding workout.