Little Mike Squats 365 x 5 (High school running back)

Mike is pound for pound one of the strongest squatters in the gym. He squats over 405 while still turning in the fastest 40 yard time at the section football combine.

- Joe Hashey, CSCS -


































































Keywords: squat, high school squat, how to squat, squat workout, squat exercise, football squat, squat rb

[Craigster]

Wisconsin.. thatd be sweet if you guys went round the country and stuff i'd definitely be there as much as i could..

[UConnFootball]

can't help but notice the classic Arnold picture on the wall

[hippotater]

funny story: guy sits next to me in math class squats a ton. Asked him how much he maxed (this was october of his sophomore year) . He was like 'I tried to max 405 a week ago. I did it once, then I just did it 10 times' What a beast :P

[guyhenson]

Wow many i'm only 3 reps ahead of you and i weigh 270. Goodshit

[JSwOOSh]

Nice I haven't done legs after 3 months could only do 245 at max went back and did 300 felt good Doing that specially after 3 months of no legs

[hithur]

@jhashey where in upstate are you guys? anywhere near Utica, NY!? i would love to hit you guys up!

[synergyfitnessteam]

@hithur Hey, I'd but Utica at about an hour and a half (we are more in the Binghamton area). Let me know if you come through.

[EcjebJr]

My friend is a sophomore and squats 475 and benches 285

[Craigster]

wheres your guyses gym located at? do you guys only have 1 or is it like around the country? (usa im thinking about.)

[synergyfitnessteam]

@Craigster45 Hey, we just have one in upstate NY right now. Thanks for asking! Where are you located?