David Goggins: 'Those 2min 13secs Changed My Life!' | The School of Greatness w/ Lewis Howes

In this episode of the School of Greatness, Lewis Howes interviews David Goggins, a retired Navy SEAL and motivational speaker, who shares his transformative journey of resilience and mental fortitude. Goggins emphasizes the importance of confronting one's fears and stepping outside of comfort zones to unlock true potential. He reflects on his challenging upbringing, including abuse and bullying, which shaped his philosophy of building others up rather than breaking them down. Goggins highlights the power of mindset, drawing inspiration from the movie "Rocky," and advocates for embracing discomfort as a means of personal growth. He discusses the significance of discipline, hard work, and maintaining perspective on one's journey. Goggins concludes with three essential truths: be your own hero, avoid the easy path, and continuously seek new challenges to avoid complacency.

00:00 Introduction
00:24 The Courage to Face Yourself
00:59 The Influence of Adversity
01:58 The Power of Mindset
03:04 The Impact of his Story
03:57 The Role of Discipline and Hard Work
04:49 The Importance of Perspective
05:39 The Three Truths

This video is a podcast summary of The School Of Greatness episode titled 'David Goggins: “Those 2min 13secs Changed My Life!” Do THIS When Life KNOCKS You Down!'.

Publish date: Aug 28, 2024

#davidgoggins #theschoolofgreatness #personalgrowth #resilience #mentalfortitude

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