How to do Corpse Pose | Savasana Tutorial with Briohny Smyth

While Corpse Pose may seem simple, it is one of the most difficult yoga poses to master. This pose will challenge your entire body and mind.

Here are some health benefits of Corpse Pose:
- Relieves muscular and skeletal tension
- Gives your body time to absorb all the benefits of your yoga practice
- Reduces stress and anxiety
- Calms your mind

How to do Corpse Pose:
1. Starting on your back, take your feet as wide as your mat and allow your feet to fall open.
2. Turn your palms up and place your hands slightly off your mat to give yourself some space.
3. Close your eyes, breathe in deeply through your nose, and exhale with a deep sigh through your mouth.
4. Allow your entire body to relax and be present in this moment.

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[bhavnarasaily]

I'm so happy that there's an instruction video for savasana, even though it's simple to do. All poses matter.🙏🏼

[BlueBerry-cshb]

BTW corpse pose is every yogis favourite pose. Thanks for this! 🙂🙏

[patriciomendez]

This reminds me of "my" football days...

[marleelynn]

Thank you for this! I’m wondering, is it ok for my lower back to be raised off the mat? I can’t get my whole back to lay flat on my mat. Not sure if it is because of scoliosis or because I need to work on flexibility.

[DigitalArt__]

That’s I didn’t know how to sleep before this helped lots!




Don’t take me seriously I’m making a joke no offence