Abhi bhi der nahi hui hai bhai, start krde

Just start with the basics
For 24 Weeks straight follow this routine to become a beast

Frequency : 3 times a week
Routine
15 pull-ups
25 Dips
20 Chinups
35 Pushups

Every week add 2 -5 reps in
each variation and see the change after 24 weeks 💪🏻

[Gyani_ka_gyan]

Sir I can do
15-17 pull-ups (in one rep)
18-20 chinup(in one rep)

But still I can't unlock muscle up 😔
Plz help..

[lordgaming]

bhai mera sath ak locha ho rakha h mujhse 2or 3 may be muscle ups ho jata h par 5 se jyada pullups nhi ho paraha h

[proudtobeharyanavi]

pull ups 2 ya 3 bs ek set me sir and pushup 15 and dips 7

[Fitakash]

30 push-ups
12 pullups
15dips
Next step brother??

[mayankjangra]

Bahi merse 10 pullups
20 dips
36 pushups
10 pseudo pushups also.
This much I gain in 3months
Chinups bhi 7- 8 lag jate hai to pullup or dips increase ke liye weighted kar sakta hu kya?